Programs Results Process FAQ

500+ Physiques Forged

Build Pure Grit.

No shortcuts. No polite workouts. A raw, science-based protocol designed to strip fat and build dense muscle in 12 weeks.

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EVIDENCE BASED • NASM CERTIFIED • HIGH INTENSITY • DATA DRIVEN • 500+ CLIENTS TRANSFORMED • 12 WEEK PROTOCOL • EVIDENCE BASED • NASM CERTIFIED • HIGH INTENSITY •

Certified & Proven

★ EVIDENCE BASED

★ NASM CERTIFIED

★ HIGH INTENSITY

★ DATA DRIVEN

Numbers Don't Lie

Physiques Forged

Years Coaching

Week Protocol

WKS

Facebook

@Bademba2

563K Followers

Instagram

@bademba_training

692K Followers

TikTok

@coach_bademba

638.1K Followers

Battle Plans

ENTRY LEVEL

Small Group

$199/mo

✓ Shared training app
✓ Monthly program updates
✓ Community accountability

COMMUNITY DRIVEN

COMPLETE SYSTEM Most Popular

Online Coaching

$349/mo

✓ Custom Training Splits
✓ Nutrition Macros & Guide
✓ Weekly Video Check-ins

FULL PROTOCOL ACCESS

VIP ACCESS

1:1 Hybrid

$799/mo

✓ Everything in Online
✓ 2x Monthly In-Person/Call
✓ Daily Access / Priority

ELITE TIER

Interrogation Room

Do you write meal plans?

I provide macros and a framework. Meal plans fail because they are restrictive. I teach you how to eat for your goals so you can sustain it forever.

Gym or Home?

Either works, but you need resistance. Dumbbells and a bench are the minimum for home. A full gym is preferred for maximum hypertrophy.

What if I have injuries?

We work around them. Movement is often the cure. I'll modify exercises to ensure you train pain-free while rehabbing.

Refund Policy?

If you do the work and don't see results, I'll work with you for free until you do. If you don't do the work, that's on you.

Is this too hardcore for me?

Intensity is relative. The system adapts to your level — effort is non-negotiable.

COACH BADEMBA

Certification

NASM CPT

Experience

10+ Years

Proof. Not Promises.

Real clients. No steroids. Just work.

Mark T.

"Added 40lbs to my bench press while dropping 5% body fat."

6 MONTHS

Sarah J.

"My back pain is gone. I finally feel strong."

16 WEEKS

Dave R.

"From skinny-fat to shredded. The program works if you do."

1 YEAR

The Protocol

STEP 01

Audit & Goals

We analyze your lifestyle, injuries, and equipment. We set hard metrics.

STEP 02

The Build

I design your custom training block and nutrition framework. No guesswork.

STEP 03

Execution

You train. You log. You upload form videos. I critique everything.

STEP 04

Refine & Scale

Weekly adjustments based on data. We keep pushing the intensity up.

PROTOCOL // ACTIVE

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